Group Classes

Outdoor Group Yoga Classes

6 week session, Tuesdays and Thursdays
7:30-8:30 am beginning September 17, 2020*

Wellsview Cottage, 611 Ridgely Avenue
Annapolis, Maryland

What to expect with Annapolis Yoga Therapy classes

• Annapolis Yoga Therapy group classes are designed to give equal importance to breath-centered asana (postures), pranayama (breathing practices), meditation, reflection on the Yoga Sutras of Patanjali, and introspection.

• Classes consider the unique characteristics of each individual and provide client-appropriate adaptations.

• Annapolis Yoga Therapy classes are appropriate for practitioners of all ages, body types, and experience.

• Annapolis Yoga Therapy group classes are not vigorous exercise or stretching classes. You do not have to be physically fit or flexible to benefit from these practices.

*******************COVID-19 Precautions*******************

• Clients must agree to and follow COVID-19 safety precautions
• Classes will be held outdoors under a covered area
• Clients should not attend class if they have a fever or feel ill for any reason
• Clients must wear face coverings that cover the mouth and nose completely if social distancing cannot be maintained
• Clients must bring their own props and supplies, including the following:
• • yoga mat
  • firm blanket, meditation pillow, blocks, and/or folding chair (to sit and kneel comfortably)
  • hand sanitizer and/or wipes
  • journal or tablet (optional)
  • pen (for journaling and signing forms)
  • credit card for contactless payment