Annapolis Yoga Therapy offers private, semi-private, and group yoga therapy and therapeutic yoga workshops in Annapolis, Maryland.
Annapolis Yoga Therapy uses the Viniyoga™ approach, emphasizing awareness of breath and movement, appropriate adaptation, and favoring function over form. Sessions give equal importance to asana (postures), pranayama (breathing practices), and meditation.
Annapolis Yoga Therapy sessions and classes are appropriate for clients of all ages, of any body type. Viniyoga™ practices consider the unique characteristics of each individual and provide client-appropriate adaptations.